Weigh In record (no journal entry) for 09 May 2022
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124.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 42.58g | Prot: 146.13g | Carbs: 45.79g.
Breakfast: Rama Cremefine 7%, REWE Beste Wahl Cherry Roma Tomaten, Rührei, Eiweißbrot, Aldi Champignons , Kaffee mit Milch und Zucker. Lunch: REWE Beste Wahl Wok-Mix, Gut Langenhof Putensteaks Mariniert, Sauerkraut. Dinner: Almare Schlemmerfilet "Italiano". more...
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Losing 3.5 kg a Week
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Esat_Doenmez's Weight History
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