Weigh In record (no journal entry) for 09 May 2022
|
71.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 35.98g | Prot: 50.73g | Carbs: 119.22g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Sambal Goreng, Tempe Goreng, Ayam Goreng, Shirataki Nasi. Dinner: Tempe Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Ultra Milk Susu UHT Low Fat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|