Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alwayslooking
Journal
24 Jul 14
alwayslooking's Journal, 24 Jul 14
alwayslooking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2014
101.7 kg
Lost so far:
49.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2014:
753 kcal
Fat: 18.23g | Prot: 120.15g | Carbs: 24.29g.
Breakfast:
Ашан Сыр Амбер, Дмитровский Молочный Завод Творог 1,8%, Приготовленный Яичный Белок.
Lunch:
Красные Помидоры, Огурец (с Кожурой), Грейпфрут, Индейка Отварная.
more...
3154 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alwayslooking's Weight History
View Complete History