Weigh In record (no journal entry) for 24 July 2014
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93.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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3624 kcal
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Fat: 124.29g | Prot: 251.27g | Carbs: 373.35g.
Breakfast: Milch 2% Fett, Champ Protein 90 Shake, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Ice-Fantasy Sandwich Classic, Gut & Günstig Mini Gugelhupf Zitrone, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vita D'or Rapsöl, Pazifischer Kabeljau, Zitronensaft, Apfelsaft. Dinner: Weißes Weizenmehl (Allzweck), Aldi Mehrkornbrötchen, Holstensegen Rapsöl, Gut Ponholz Hähnchenleber, Zwiebeln. Snacks/Other: Ice-Fantasy Sandwich Classic. more...
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2510 kcal
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Exercise:
rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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