Weigh In record (no journal entry) for 09 May 2022
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66.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 53.98g | Prot: 37.33g | Carbs: 265.74g.
Breakfast: Äpfel, Grandessa Sauerkirschmarmelade, Burger Knäckebrot Ballaststoff. Lunch: Barilla Bolognese, Nudeln (Gekocht). Dinner: Alsan Alsan-Bio, Käse, Brotland Weißbrot . Snacks/Other: Spritzkuchen, Spritzkuchen. more...
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2096 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
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Gaining 5.6 kg a Week
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BackToTheRootsNow's Weight History
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