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Nicci’
Journal
09 May 22
Nicci’'s Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
49 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
1098 kcal
Fat: 39.11g | Prot: 42.64g | Carbs: 139.42g.
Breakfast:
Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee.
Lunch:
Dalblads Swebar Chocolate, Innocent Super Smoothie Recharge.
Dinner:
Quesadilla med Kött och Ost, Felix Mustig Soppa Skånska Rotfrukter och Ramslök.
more...
1919 kcal
Exercise:
Race - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Nicci’'s Weight History
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