Weigh In record (no journal entry) for 09 May 2022
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86 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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2406 kcal
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Fat: 103.41g | Prot: 85.33g | Carbs: 276.71g.
Breakfast: Salt, Ägg, Innocent Apelsinjuice, Pågen Lingongrova (40g), Lätta Lätta. Lunch: Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), ICA Råkostsallad, Stekt Potatis, Pannbiff. Dinner: Coca-cola Coca-Cola Zero (Burk), Ketchup, Stekt Potatis, Pannbiff. Snacks/Other: Lätta Lättmargarin, Pågen Lingongrova (40g), ICA Micro Pop. more...
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steady weight
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