麥麥啦's Journal, 09 May 22

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加油🤔

52.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1401 kcal

Fat: 53.53g | Prot: 82.13g | Carbs: 170.99g. Breakfast: 黑咖啡, 芋頭, 7-11 一日野菜-萵苣沙拉, 7-11 千島醬, 雞胸肉（不吃皮）. Lunch: 芭樂, 大象山綜合堅果, 統一陽光黃金豆豆漿(無加糖). Dinner: 一日樂食鮭魚輕便當. Snacks/Other: 全聯抹茶生吐司, 無糖豆漿. more...

1383 kcal

Exercise: 健走30分鐘 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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麥麥啦's Journal, 09 May 22

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麥麥啦's Weight History