Weigh In record (no journal entry) for 04 May 2011
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94.3 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 38.99g | Prot: 102.42g | Carbs: 150.17g.
Breakfast: Nonfat Strawberry Greek Yogurt, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Egg, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Beets, Lean Gourmet Santa Fe Style Rice and Beans, Diet Coke (Can). Dinner: Green String Beans, Steamed or Boiled Scallops, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: MCINTOSH 12/3# EASTERN SFM. more...
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2645 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Boone00021's Weight History
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