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last chance workout 1 hour weight lifting 3.5 mile walk
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95.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 54.00g | Prot: 252.28g | Carbs: 267.59g.
Breakfast: coffeemate powder creamer, egg whites, body fortress whey protein, oatmeal, eggs. Lunch: sliced olives, trans ocean crab supreme, great value light buttermilk ranch dressing, boiled chicken breast, lettuce. Dinner: pictsweet deluxe baby brussel sprouts, green giant garden vegetable medley, dirty rice, dark chicken meet. Snacks/Other: dannon greek yogurt. more...
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3702 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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ripalicious's Weight History
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