Weigh In record (no journal entry) for 09 May 2022
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 62.14g | Prot: 75.73g | Carbs: 232.35g.
Breakfast: Indomaret Selai Coklat, Roti, Kurma, Indomaret Selai Coklat, Roti. Lunch: Indomart Kripik Singkong Pedas, Indomie Mieghetti, Bawang Putih Dimasak , Saori Saos Tiram, Daging Babi, Tahu, Sup Telur, Nasi Putih, Pangsit Goreng, Sambal Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Mie, Telur Rebus, Cedea Chikuwa, Seafood Lovers Otak-Otak, Sawi Putih, Ayam Kecap. Dinner: Cedea Chikuwa, Realfood Jelly, Kerupuk Makanan Ringan, Cahkwe, Ayam Geprek, Bubur Nasi. Snacks/Other: Wingko Babat. more...
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1962 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 10 hours and 36 minutes, Sleeping - 12 hours. more...
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Losing 1.1 kg a Week
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bluerosie's Weight History
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