Weigh In record (no journal entry) for 08 May 2022
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 64.90g | Prot: 148.11g | Carbs: 236.88g.
Breakfast: Huevo Frito, Café con Azúcar Aligerado, Pre-Endulzado, Frijoles Negros. Lunch: Pan Dulce, Alpura Alpura Extra Proteína. Dinner: Cecina de Pecho de Res (Salados, Cocidos), Frijoles Negros, Tortillas de Maíz. Snacks/Other: Dolores Atún en Agua. more...
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Gaining 0.2 kg a Week
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Adrian Román's Weight History
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