Weigh In record (no journal entry) for 09 May 2022
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 48.94g | Prot: 90.89g | Carbs: 158.60g.
Breakfast: Jele Collagen. Lunch: Bakso Daging Sapi, Tahu Bakso, Telur Dadar, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Ampela, Telur Puyuh, Nasi Putih. Snacks/Other: Bakpao, Kue Nastar, Kusuka Keripik Singkong Rasa Keju Bakar. more...
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Gaining 1.2 kg a Week
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hey.tarbul's Weight History
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