Наталья Шибанова's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

73 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

1015 kcal

Fat: 38.28g | Prot: 91.22g | Carbs: 77.90g. Breakfast: Конфета, Кофе, Мёд, Овсяная Каша на Воде. Lunch: Помидоры, Курица Вареная. Dinner: Жареное Яйцо, Приготовленная Цветная Капуста (из Свежих). Snacks/Other: Шарлиз Печенье Имбирное. more...

2040 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Наталья Шибанова's Weight History

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Наталья Шибанова's Journal, 24 Jul 14

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Наталья Шибанова's Weight History