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yuk lah mulai lagi defkal & workout, badan udah kerasa tak enak.
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 5.34g | Prot: 10.05g | Carbs: 43.13g.
Breakfast: Kue Semprong, Putri Salju, Ultra Milk Susu UHT Low Fat High Calcium, Apel. more...
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steady weight
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