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Hari 1
LP 98 cm
LD 104 cm
LL 36 cm
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79.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 23.64g | Prot: 45.63g | Carbs: 104.32g.
Lunch: Bimoli Minyak Goreng, Nasi Merah, Brokoli Dimasak (dari Segar), Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Anggur, Apel Fuji. more...
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Christian Muryati's Weight History
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