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makan suka² berakhir......... dah dag dig dug bakal naik suka² 🤭 untung nya naik sekilo 😅
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89.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 80.52g | Prot: 67.98g | Carbs: 328.72g.
Breakfast: Telur Rebus, Ikan Asin, Sambal Goreng, Terong Balado, Telur Goreng, Santan, Bi Jag Bihun Jagung, Kentang Rebus, Nasi Putih. Lunch: Bi Jag Bihun Jagung, Santan, Kembang Kol Dimasak (dari Segar), Telur Rebus, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Terong Balado, Kentang Rebus, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Asin, Opak, Ayam Goreng, Gulai Kambing, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kastengel, Rempeyek, Gula Pasir, Kopi, Mary Queen Chocolate Cashew Nut. more...
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Gaining 0.9 kg a Week
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