Weigh In record (no journal entry) for 09 May 2022
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 71.49g | Prot: 78.66g | Carbs: 157.20g.
Breakfast: Tempe Orek, Bihun Goreng, Telur Ceplok, Nasi Uduk. Lunch: Semangka, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Putih. Snacks/Other: Nutrifood Lokalate Kopi Gula Aren, Kebab, Bakso Daging Sapi. more...
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Gaining 0.7 kg a Week
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anis21121995's Weight History
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