Kozuchna16's Journal, 24 Jul 14

Weigh In record (no journal entry) for 24 July 2014

100.4 kg Lost so far: 11.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

885 kcal

Fat: 18.30g | Prot: 95.70g | Carbs: 82.80g. Breakfast: Yokebe Classic. Lunch: Yokebe Classic. Dinner: Yokebe Classic. more...

3045 kcal

Exercise: Bügeln - 1 hour and 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Kozuchna16's Weight History