Weigh In record (no journal entry) for 24 July 2014
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 20.85g | Prot: 52.78g | Carbs: 212.20g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Frambozen, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Pasquier Macaron, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2305 kcal
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Exercise:
Housework - 1 hour, Shopping - 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (fast) - 15 minutes, Swimming (moderate) - 5 minutes. more...
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Losing 4.9 kg a Week
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