Weigh In record (no journal entry) for 24 July 2014
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 72.89g | Prot: 66.86g | Carbs: 163.40g.
Breakfast: Aardbeien, Quaker Havermout, Zonnatura Gebroken Lijnzaad, AH Biogarde Stand Naturel. Lunch: Courgette, AH Zongedroogde Tomaten in Olie met Kruiden, Komkommer (met Schil), Bonduelle Rode Bietjes, Gekookt Ei, Vitamin Well Everyday Groene Appel. Dinner: C1000 Jonge Goudse Kaas 48+, AH Tortilla Wraps. Snacks/Other: OLA Festini Peer, Cappuccino. more...
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Gaining 0.7 kg a Week
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