Weigh In record (no journal entry) for 08 May 2022
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47 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 23.68g | Prot: 31.01g | Carbs: 90.79g.
Breakfast: Cookies, Bakpia. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kari Jepang, So Good Chicken Katsu, Nasi Putih. Dinner: Putih Telur Matang, Sawi Putih. Snacks/Other: Alfamart Pang Pang Manis, Indomaret Kacang Koro, Gudeg, Tape Ketan Putih. more...
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1783 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours, Bicycling (very fast) - 28/kph - 47 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes. more...
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Gaining 0.4 kg a Week
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el.marve's Weight History
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