matrya's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

109.5 kg Lost so far: 19.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

2264 kcal

Fat: 64.62g | Prot: 124.27g | Carbs: 139.64g. Breakfast: Красные Помидоры, Жареное Яйцо. Lunch: Квас, Шаурма. Dinner: Виски, Куриные Грудки (Жареные), Майонез, Красные Помидоры. more...

3760 kcal

Exercise: Hiking - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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matrya's Journal, 24 Jul 14

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matrya's Weight History