Weigh In record (no journal entry) for 08 May 2022
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67 kg
Lost so far: 15.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 35.15g | Prot: 47.73g | Carbs: 179.03g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Pronas Kornet Daging Sapi, Nugteta Tahu Bakso, Indomie Rasa Soto Mie, Nasi Putih. Dinner: Golden Farm Kentang Goreng, Pronas Kornet Daging Sapi, Fried Egg. more...
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Gaining 0.7 kg a Week
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tiaralai's Weight History
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