Weigh In record (no journal entry) for 07 May 2022
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 27.21g | Prot: 226.98g | Carbs: 84.10g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Oranges, Brownie, Florette Mesclun , U Aiguillette de Poulet . Dinner: Florette Radis, Auchan Baguette de Pain Classique, Gervais Carré Frais 0%. Snacks/Other: Myprotein Impact Whey Isolate, Foodspring Workout Aminos. more...
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2719 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Boxing - 30 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours. more...
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Gaining 1.8 kg a Week
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jimenezjose's Weight History
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