Weigh In record (no journal entry) for 08 May 2022
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 101.70g | Prot: 94.64g | Carbs: 265.08g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Vivi Verde Coop Muesli Croccante, Muller Yogurt 0% Pesca e Maracuja. Lunch: Vino Rosso da Tavola, Bignè alla Crema (Ripieni di Crema Pasticcera), Cannolo Siciliano, Insalata Mista, Patatine Fritte (Salate), Fettina Impanata, Sugo di Pomodoro, Agnesi Fettuccine all'uovo. Dinner: Patatine Fritte fatte in Casa, Kiwi, Pane Comune, Melanzane Sott'olio, Mozzarella di Bufala. more...
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2862 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Housework - 2 hours, Driving - 4 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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Alessandro Lanni's Weight History
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