Weigh In record (no journal entry) for 08 May 2022
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 17.86g | Prot: 44.20g | Carbs: 119.52g.
Breakfast: Ehrmann High Protein Caramel Pudding. Lunch: Pea Soup, Won Ton Soup (Wonton), Egg. Dinner: Sonatural Limão Hortelã Cold Pressed, Bread. Snacks/Other: Dry Pearl Tapioca, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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