Weigh In record (no journal entry) for 08 May 2022
|
48.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 68.33g | Prot: 69.62g | Carbs: 198.07g.
Breakfast: Piątnica Mleko Wiejskie bez Laktozy, Almette Serek Jogurtowy, Biedronka Makrela Wędzona, Balviten Mąka Kukurydziana . Lunch: Biedronka Parmigiano Reggiano, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Marchewki, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Giovanni Rana Makaron Tagliatelle. Dinner: Lindt Czekolada Gorzka Lindt 70%. Snacks/Other: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Biedronka Chleb Pasterski Ręcznie Zawijany, Kraina Wędlin Polędwica Sopocka. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panizetka's Weight History
|