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Thats another week gone, Happy as this time last week I weighed 60.9 😊
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 27.35g | Prot: 40.55g | Carbs: 187.86g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Emporium Grana Padano , Greek mince, Tesco Fusilli. Dinner: Golden Wonder Transform-A-Snack Spicy, Tesco Soft Dried Apricots, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Activia Fat Free Blueberry Yogurt, Braeburn Apples, Marmite Marmite, Slims Multigrain Pops, Bliss Chocolate Orange Whip Bar. Snacks/Other: Moser Roth Finest Dark Chocolate Mint. more...
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Losing 1.4 kg a Week
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