Weigh In record (no journal entry) for 08 May 2022
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125.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 105.61g | Prot: 131.20g | Carbs: 93.46g.
Breakfast: Kaufland Eiweißbrot, Rührei, Thunfisch, Kaffee mit Zucker vorgesüßt. Lunch: Kaffee mit Milch und Zucker, Eiweißbrot, REWE Beste Wahl Cherry Roma Tomaten, Wiesenhof Bruzzler Original, Wiesenhof Bruzzler Extra Würzig. Dinner: Granatapfel, Orangen, Hähnchenkeule, Rama Cremefine 7%, Orto Mio Gegrillte Zucchini. more...
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1502 kcal
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Exercise:
Standing - 40 minutes, Football (soccer) - 1 hour, Sitting - 1 hour and 30 minutes, Apple Health - 20 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Esat_Doenmez's Weight History
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