Weigh In record (no journal entry) for 08 May 2022
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72.2 kg
Lost so far: 30.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 71.88g | Prot: 185.65g | Carbs: 231.49g.
Breakfast: Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Whey Protein Matrix (Vanille-Eis), Dinkelmehl Type 630, Backkakao , Ei, Red Bull Red Bull Sugarfree, Crownfield Tiger Crunch, Vollmilch, Nestle Lion Wildcrush (Schoko & Karamell). Lunch: Kania Hit Chili 🌶 Sauce, Happy Harvest Basmati Reis, Lidl Rinderfaschiertes, Podravka Ajvar, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Kinder Milchschnitte, Zipfer Hops. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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