dnevnikxydeu's Journal, 08 May 22

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ОТ-87

69.9 kg Lost so far: 2.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

489 kcal

Fat: 25.95g | Prot: 37.18g | Carbs: 20.59g. Breakfast: Пискаревский Творог Зернёный со Сливками 6%, Кофе с Молоком. Lunch: Мираторг Шейка Варено-Копченая, Сыр Российский. Dinner: Рыбный Суп. Snacks/Other: Лента Яблоко, Bombbar Протеиновый Батончик. more...

2128 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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dnevnikxydeu's Journal, 08 May 22

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