Weigh In record (no journal entry) for 08 May 2022
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 40.24g | Prot: 75.51g | Carbs: 93.51g.
Breakfast: Campina Verse Kaas Mager, Delhaize Muesli Appel & Banaan. Lunch: Boni Carottes Bio, Cauliflower, Chicken Broth, Bouillon or Consomme, Quinoa (Cooked), Cooked Tomato and Onion (Fat Added in Cooking). Dinner: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Zucchini , Delhaize Kipfilet. Snacks/Other: Strawberries. more...
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Losing 0.7 kg a Week
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FredDelv's Weight History
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