nessags's Journal, 08 May 22

nessags's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2022

56.9 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

1574 kcal

Fat: 52.33g | Prot: 131.90g | Carbs: 132.73g. Elevenses: Daty Daty Bar Dates Cashews Almonds Cacao Coconut, Cimory Squeeze Yogurt Black Sticky Rice. Lunch: Sambal Dabu-Dabu, Sambal Rica-Rica, Tumis Kangkung Bunga Pepaya, Ikan Tenggiri, Grilled Chicken, Fukumi Nasi Porang. Dinner: Rejuve Chocolate High. more...

602 kcal

Exercise: Muay Thai - 25 minutes, Cardio - 40 minutes, Weight Training (moderate) - 25 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support

nessags's Weight History

View Complete History