Weigh In record (no journal entry) for 04 May 2011
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103.5 kg
Lost so far: 12.3 kg.
Still to go: 24.1 kg.
Diet followed: 100%.
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1391 kcal
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Fat: 79.84g | Prot: 56.82g | Carbs: 96.39g.
Breakfast: dubliner cheese, irish oatmeal. Lunch: sauerkraut, knockwurst. Dinner: apple gouda sausage, Hoser's Tomato Salad. Snacks/Other: prunes, brandy, cranberry juice, mango salsa, Hoser's Muchroom and Lentil Cakes. more...
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2793 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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