Ника Кусь's Journal, 08 May 22

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Weigh In record (no journal entry) for 08 May 2022

40.6 kg Lost so far: 7.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

1275 kcal

Fat: 44.20g | Prot: 32.88g | Carbs: 185.32g. Breakfast: MacCoffee Кофе 3 в 1, Вареники с Картошкой, Milka Пирожные Милка SOFT & CHOC. Lunch: Zinus Vegan Ореховое Молоко Миндаль-Ваниль, Чак-Чак, Плов с Говядиной, Magnum Капуста по Корейски. Dinner: Манты, Перловка Отварная. Snacks/Other: Tornado Энергетик Торнадо Coconut&Mango. more...

1368 kcal

Exercise: Shoveling - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Ника Кусь's Journal, 08 May 22

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Ника Кусь's Weight History