Weigh In record (no journal entry) for 08 May 2022
|
98.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
3054 kcal
|
Fat: 144.04g | Prot: 116.69g | Carbs: 320.97g.
Breakfast: Sok Grejpfrutowy, Pilos Mleko 1,5%, Maliny, Masło, Plony Natury Kasza Manna. Lunch: Home Food Ciastka. Dinner: Biedronka Ser Pecorino, Oliwa z Oliwek, Pastani Makaron, Combino Sos Pomidorowy Arrabiata, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Snacks/Other: Pano Chleb Tostowy Pszenny, Pudliszki Ketchup Pikantny, Winiary Majonez, Henryk Kania Polędwica Sopocka, Biedronka Ser Gouda, Ciasto. more...
|
|
3046 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
dethredmoon's Weight History
|