Weigh In record (no journal entry) for 08 May 2022
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 135.40g | Prot: 138.49g | Carbs: 369.89g.
Breakfast: Tempe Goreng, Nasi Pecel. Lunch: Mie Sedaap Mie Goreng, Tahu, Telur Rebus, Paha Ayam, Nasi Putih. Dinner: Telur, Sate Kambing, Gulai Kambing, Nasi Putih. Snacks/Other: Kacang Hijau, Buah Naga, Nestle Dancow Full Cream, Kacang Tanah, Energen Energen Rasa Kacang Hijau. more...
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Gaining 0.1 kg a Week
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Jeffry Sutrisno's Weight History
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