Weigh In record (no journal entry) for 08 May 2022
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 51.78g | Prot: 39.93g | Carbs: 112.46g.
Pre-Breakfast: Nissin Talharim Sabor Brócolis Ao Molho Branco. Lunch: Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho de Tomate Caseiro, Macarrão Integral Cozido, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Afternoon Tea: Aveia em Flocos, Morangos, Iogurte Natural. more...
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steady weight
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amandasegundo's Weight History
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