Weigh In record (no journal entry) for 08 May 2022
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 31.50g | Prot: 67.91g | Carbs: 90.31g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Golden Farm Mixed Vegetables, Steak Daging Sapi. more...
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Losing 7 kg a Week
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