Weigh In record (no journal entry) for 08 May 2022
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 27.48g | Prot: 76.89g | Carbs: 189.77g.
Breakfast: Heavenly Blush Tummy Yogurt Stirred Original, Tomat Merah, Rasberi Merah, Chia Seed, Muscle First Pro Whey 100 Coklat. Lunch: Mr. Bread Roti Bluder Isi Rendang. Dinner: Greenfields Low Fat Milk (250ml), Sunpride Banana, Alfamart Buah Naga, Oatsy Oatmeal Rolled Oats. Snacks/Other: Cimol. more...
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Losing 4.2 kg a Week
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rara2209's Weight History
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