Weigh In record (no journal entry) for 08 May 2022
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124.8 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 61.12g | Prot: 88.28g | Carbs: 164.38g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Puro WPRO Milk Tea. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Kangkung, Udang Goreng, Ikan Teri, Sambal Goreng, Telur Balado, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ayam Goreng, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: SariWangi Teh Manis, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.6 kg a Week
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