Weigh In record (no journal entry) for 03 May 2022
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 19.05g | Prot: 30.06g | Carbs: 159.78g.
Lunch: ABC Sambal Terasi, Sup Tomat, Lemon, Bihun (Dimasak), Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kue Nastar, Kue Bawang, Milk Life Fresh Milk, Golden Farm Corn Kernel, Buah Srikaya. more...
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Gaining 0.5 kg a Week
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livitaoneca89's Weight History
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