Weigh In record (no journal entry) for 23 July 2014
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62.4 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 53.56g | Prot: 51.97g | Carbs: 22.75g.
Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers , Broccoli . Dinner: Wal-Mart Tilapia Fillets, Extra Virgin Olive Oil, Broccoli . more...
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1651 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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KammyBear's Weight History
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