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alwayslooking
Journal
23 Jul 14
alwayslooking's Journal, 23 Jul 14
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Weigh In record (no journal entry) for 23 July 2014
102.7 kg
Lost so far:
48.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2014:
572 kcal
Fat: 6.42g | Prot: 39.79g | Carbs: 81.57g.
Breakfast:
Грейпфрут (Розовый и Красный), Каша Пшенная.
Lunch:
Зеленое Яблоко, Толстый Боцман Толстолобик в Томатном Соусе.
Dinner:
Грейпфрут (Розовый и Красный), Толстый Боцман Толстолобик в Томатном Соусе.
more...
3005 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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alwayslooking's Weight History
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