Weigh In record (no journal entry) for 08 May 2022
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53.2 kg
Lost so far: 2.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 54.68g | Prot: 62.06g | Carbs: 111.89g.
Breakfast: Kacang Tanah, Khong Guan Cream Crackers, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Lunch: Khong Guan Cream Crackers, Ikan Gurame, Nasi Putih, Sambal Goreng. Dinner: Sari Roti Choco Chip Bread, So Nice Sozzis Fill Hot in Tasty, Makaroni Krim dengan Keju. Snacks/Other: Astor Wonderful Sensation CHOCOLATE, Kacang Tanah, Nabati Cheese Wafer, Kue Selai Kacang, Oreo Chocolate Creme. more...
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steady weight
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nisyarmdhni_'s Weight History
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