Weigh In record (no journal entry) for 07 May 2022
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68.5 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 32.53g | Prot: 84.19g | Carbs: 34.10g.
Breakfast: Зеленая Линия Сыр Безлактозный Фитнес, Lactica Йогурт Греческий 4%, Зеленая Линия Творог 5%, Берестов А.C. Мёд Башкирхан Липовый, Свежее Завтра Молоко 2,5%, Кофе. Lunch: Зеленая Линия Сыр Безлактозный Фитнес. Dinner: Lactica Йогурт Греческий 4%, Зеленая Линия Творог 5%. more...
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2256 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Олька-Пыха's Weight History
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