athenahugh's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

81 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1028 kcal

Fat: 36.24g | Prot: 36.93g | Carbs: 143.31g. Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nasi Putih, Tempe Goreng, Kerupuk Makanan Ringan. Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus Lunak, Sarimi Ayam Bawang. Dinner: Blewah Melon, Sayur Asem. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...

2408 kcal

Exercise: Treadmill - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...

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athenahugh's Weight History

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athenahugh's Journal, 24 Aug 20

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athenahugh's Weight History