Weigh In record (no journal entry) for 07 May 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 93.91g | Prot: 201.62g | Carbs: 66.16g.
Breakfast: Blueberries (Unsweetened, Frozen), Fried Egg, Muscle Pharm Combat Protein Powder, Citterio Calabrese, Kirkland Signature Egg Whites. Lunch: Hard-Boiled Egg , Costco Hot Italian Sausage, Apples. Dinner: Riesling Wine, Kirkland Signature Egg Whites, Chicken Liver , Chicken. Snacks/Other: Navels Oranges. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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