Weigh In record (no journal entry) for 08 May 2022
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109 kg
Lost so far: 5.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 83.08g | Prot: 77.80g | Carbs: 188.47g.
Breakfast: Сыр, Хлеб, Салат Оливье, Картофельное Пюре. Lunch: Белый Хлеб, Холодец. Dinner: Окрошка, Ашан Пампушка Чесночная . Snacks/Other: Компот из Сухофруктов. more...
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Losing 0.2 kg a Week
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Толстый 27рус's Weight History
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